Daily Routine Reset with Shaklee: What I Take + Why It Works

A few years ago, my mornings felt like climbing uphill with ankle weights. Brain fog. Bloating. Zero motivation. I thought I was just getting older. But I wasn’t underpowered—I was under-supported. That all changed when I built a simple, intentional daily wellness routine with Shaklee. If you’re over 50 and struggling to feel consistently energized, clear, and emotionally balanced, this post gives you a behind-the-scenes look at my exact supplement routine—and why it works for this season of life.

Why Routine Matters More After 50

Let’s face it—midlife isn’t the time to wing it. Your body’s needs shift dramatically after 50:

• Hormones fluctuate

• Muscle mass naturally declines

• Digestion slows

• Stress hits harder and sticks longer

Consistency is no longer optional—it’s essential. A strong daily wellness routine gives your body the steady fuel and support it needs to help you own your power.

My AM Routine: Rise with Energy + Clarity

1. Warm Water + Lemon
Before anything else, I hydrate and wake up my digestion. Simple, but effective.

2. Life Shake™ (My Power Breakfast)

• 1 scoop Shaklee Life Shake (Café Latte is my current fave)

• 1 cup unsweetened almond milk

• ½ frozen banana

• 1 tbsp chia seeds

✅ 20g protein
✅ Fiber, prebiotics, and 24 essential vitamins/minerals plus lutene
✅ Keeps my blood sugar stable and cravings low

3. Vitalizer™ for Women
This is a daily vitamin strip with:

• Multivitamin: Covers the basics

• B+C Complex: For stress support and energy

• Omega 3: For brain + heart health

• Probiotic: For gut support and immune balance

Taking this combo gives me steady, crash-free energy and helps with mental sharpness—especially helpful during hormonal transitions.

4. Stress Relief Complex™ (as needed)
If I know I’ve got a high-stress day ahead, I’ll take one in the morning. It helps take the edge off naturally, without making me feel drowsy.

My PM Routine: Rest, Repair, and Rebalance

1. Gentle Movement
Stretching or a 10-minute walk after dinner supports digestion and calms my nervous system.

2. Collagen-9™
This beauty and recovery boost includes:

• 9 essential amino acids

• Vitamin C and biotin

• Helps with skin elasticity, joint comfort, and nighttime tissue repair

3. Magnesium + Herbal Blend (Occasionally)
When I need extra support winding down, I take Shaklee’s Dream Serene™, a melatonin-free herbal formula that helps me relax without feeling groggy in the morning.

4. Digital Detox + Gratitude Practice
Before bed, I unplug and write down 3 things I’m grateful for. A calm mind = deeper sleep.

The Results I’ve Felt

Since building this daily system:

• I no longer hit a 3 p.m. crash wall

• My digestion has improved (hello regularity!)

• I fall asleep faster and wake up clearer

• My mood is more even, even on tough days

• I feel supported, not just supplemented

Shaklee didn’t just give me products—it gave me peace of mind.

You don’t need a complicated 12-step routine to feel amazing. You just need a simple, consistent rhythm that supports your energy, brain, gut, and hormones—especially after 50. My daily Shaklee stack isn’t just a wellness habit—it’s a declaration: I choose to fuel this version of me. Not who I used to be. Not who others expect me to be. But the radiant, rising woman I am right now.

🕊 Want to build your own Daily Routine Reset?
✨ Snag my complete supplement stack, including my favorite AM + PM products—plus get a bonus 1:1 wellness consult to customize your own daily rhythm with support and clarity.

Your comeback isn’t just emotional—it’s physical too. Let’s rebuild you from the inside out.